Hi everyone,
Sorry to miss Friday--I'm going to keep being sporadic for a while because of Eliza's extra appts/testing lately and the energy that requires, plus things like her getting up at 3 a.m. "for the day" on Sunday. ugh! thanks for understanding!
So, to start out the week, I thought this one would be good for me and I hope you, too! Even if you haven't done one task--please try to do this one as I think it's most important of all, to de-clutter us.
Take just 5 minutes (more if you want and you may end up!), sitting somewhere comfortable, by yourself, and for at least 5 minutes, just breathe in and out. Slowly, try to keep letting go of all your thoughts and just breath. in through your nose, out through your mouth. it can help to repeat simple words, like in/peace, out/love. etc.
please do this one with me :)
see you tomorrow (or soon!),
aimee
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